Wednesday, August 17, 2011



I am loving this weather ....not to hot ... can enjoy lunch outside .. and I am seeing the bottom of the pile so that is always a good thing... The only bad thing today is that I think I am getting a cold and I hate summer colds... So I am pumping the Echinechia in me hoping that will nip it in the bud...

2 lbs boneless beef chuck steaks
1 tablespoon olive oil
salt and pepper
1 teaspoon minced garlic
3 tablespoons flour
1 cup beef broth
1/2 cup teriyaki sauce
4 tablespoons Worcestershire sauce
1/8 teaspoon red pepper flakes
1 yellow onion, sliced in rings
1 green pepper, julienned
1 red pepper, julienned
1 fresh tomato, diced
1 teaspoon brown sugar

1 .Cut chuck steak into julienned strips, sprinkle lightly with salt and pepper and saute with the chopped garlic and pepper flakes in the tablespoon of olive oil until lightly browned.
2 .Transfer the chuck steak to a large crock pot.
3 .Mix the 3 tablespoons of flour with the beef broth and pour on top of meat.
4 .Add the Teriyaki sauce, Worcestershire sauce, tomato and brown sugar.
5 .Stir well and cook on high for two hours.
6 .After two hours of cooking on high, add the onion and peppers, turn heat down to low and cook for an additional 1 1/2 hours.
7 .Serve over rice or buttered egg noodles.
I find it hard each week to pick a place as to where I party.. There are so many good blogs out there but I do enjoy checking this one out.

Have a great day everyone and talk to you tomorrow..

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